In an RPM Blast workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Blast your fitness in only 30 minutes—this is the perfect class for you if you are short on time.

Born from the sport of cycle racing, RPM Blast uses simulated climbs and sprints in a workout where you control the intensity—a great way to build up your sense of personal achievement. You control your own resistance levels and speed so you can build up your fitness level over time.


  • Race-proven and body-proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best
  • Short (but intense) 30-minute class if you’re short on time