Take care of yourself during your pregnancy – our prenatal Pilates class will help you stay strong, flexible, and toned throughout your pregnancy.

Prenatal Pilates involves a series of moves and positions to improve your posture and joint movement and focuses on the mind and body to relieve stress.

This class will help train your mind and body to be strong while doing various exercises, focusing on your breathing and body movement.

PILATES BENEFITS:

• Improves posture, balance, and flexibility
• Improves your wellbeing and boosts your mood
• Reduces stress
• Work on your core strength and pelvic floor muscles
• Relieves muscular tension, takes the train off your back and pelvis using various positions such as going on your hands and knees

POINTS TO NOTE:

This class is ONLY suitable for pregnant members