This outdoor class involves fitness, based on jogging/running/power walking and bodyweight exercises. It will burn calories and fat and help build your fitness levels. This class can be tailored round your fitness levels and is ideal for those who are looking to either get fit or improve their running ability.

CARDIO FITNESS BENEFITS:

  • Full-body workout
  • Burn calories and fat
  • Improves muscular endurance
  • Builds stamina