Bodyweight Circuits exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity to create a mix of exercises that target the full body in a fun and challenging way. To keep your training varied and different this is the class for you. You work at your own pace so suitable for all fitness levels.
BODYWEIGHT CIRCUITS BENEFITS:
- Combines cardio with strength training
- You will burn fat, fast
- It’s challenging at any fitness level
- Increased core strength
- Increased flexibility and balance
- Build endurance