Starts Monday 23 August to Friday 17 December – book now!
If you have an inactive lifestyle due to a specific health condition then this class is ideal to improve your fitness through gentle exercise.
These classes are available to view on the On Demand section of the app. You can download the app here.
HOW AN AEROBICS AND TONE CLASS HELPS -
- Helps manage and treat numerous medical conditions
- Prevents development of further associated conditions
- Benefits conditions like coronary heart disease, diabetes, high blood pressure, osteoporosis and arthritis
- Improves weight management
- Helps with overall physical and mental wellbeing, , sleeping patterns and increased energy
Points to note -