Starts Monday 23 August to Friday 17 December – book now!

If you have an inactive lifestyle due to a specific health condition then this class is ideal to improve your fitness through gentle exercise.

These classes are available to view on the On Demand section of the app. You can download the app here.


  • Helps manage and treat numerous medical conditions
  • Prevents development of further associated conditions
  • Benefits conditions like coronary heart disease, diabetes, high blood pressure, osteoporosis and arthritis
  • Improves weight management
  • Helps with overall physical and mental wellbeing, , sleeping patterns and increased energy

Points to note -

  • For more details on concession rates, please visit our FAQs page.
  • For community members with an existing community card, you will have a credit on your account. For more details, please visit our FAQs page.