Starts Monday 10 January 2022 - Ends Tuesday 21 June 2022
If you have an inactive lifestyle due to a specific health condition, then this class is ideal to improve your fitness through gentle exercise.
Benefits conditions like coronary heart disease, diabetes, high blood pressure, osteoporosis, and arthritis
- Helps manage and treat numerous medical conditions
- Prevents development of further associated conditions
- Improves weight management
- Helps with overall physical and mental wellbeing, sleeping patterns and increased energy
How to book
Classes must be booked in advance and can be booked online or in app up to one week in advance.