Our Active Adults programme provides a wide range of activities and fitness classes.

Whether you are new to health and fitness, looking to get active or would like to try a new activity, our Active Adults programme provides activities for older members in the Stirling community. We provide weekly fitness classes with a range from gentle exercises, health walk programmes in partnership with Paths for All. We also work closely with care homes through our Generations Active Together project.

We work in partnership and support Paths For All and local care homes.

  • Paths For All
  • Generations Active Together

WHAT PROGRAMMES DO WE SUPPORT AND DELIVER ACROSS STIRLING?

  • Health walks programme
  • Generations Active Together

Fitness classes

  • Strength and balance
  • Chi-gong
  • Tai-chi
  • Aerobics and tone

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